I saw this cool video over at Jessica's blog (thanks!) the other day and had to re-blog it...it's a short documentary called Marathon Challenge done by Nova, and it follows a group of 13 sedentary people (herein dubbed Team Nova) and their journey to complete the Boston Marathon in 40 weeks. As usual, Nova does an awesome job - they go through explaining some of the basic concepts in running and what happens in the body physiologically as health improves. I loved it! So motivating.
Here's the link - it's about an hour, so go get yourself a tea and cookies and make yourself comfy.
PS. 10 more days. I think I just threw up in my mouth a little.
Fall Ladies Couch to 5K | Starts Aug 22nd
4 hours ago