OK, OK...for those of you that know me in real life, you're probably thinking "it's about time!", right? Ha! Even though I'm sure some of you might be questioning my mental state for even attempting a marathon, it's another part of my head that I'm looking at getting fixed.
When I went to go see my physio this past Monday, we were gabbing our faces off as usual (I love my physiotherapist to bits!!!) and she mentioned that she was going to take some courses in craniosacral therapy. I'd heard good things about this from my naturopath as well as a friend who had said that it worked wonders for her as she suffered from some terrible headaches after a bad car accident. My physio had had this done, and waxed poetic about it which totally piqued my interest. I've been a longtime sufferer of headaches which started when I was a little kid, and for the most part have managed to improve the frequency and severity through diet, exercise and regular massages but still get them way, way more often then I'd like. I'm up for anything (wait, that sounded kinda bad, tee hee!) and try to keep an open mind about alternative therapies, so I'm going to give craniosacral therapy a whirl to see if it helps at all. From what I've heard and read, craniosacral therapy is a gentle massage of the bones in the head that helps ease stress, improve body movement and can help with neck and back pain. My back has been pretty good this past year, but last week my rib slipped out again (ouch!) so thought this might help with that too. Here's a blurb that I found on the interwebz:
"Craniosacral therapy is a manual technique that manipulates the flow of cerebrospinal fluid, a fluid that surrounds the brain and spinal cord. In cases of injury or disease, this normal flow of fluid is disturbed or restricted. The therapist applies a gentle pressure on the client to detect the disruptions in the craniosacral rhythm. Craniosacral therapy is an excellent technique used in the treatment of migraines, neck and back pain, orthopedic injuries, chronic fatigue, fibromyalgia, temporomandibular joint dysfunction, and neurovascular disorders."
Apparently a lot of people fall asleep when getting this done! Sign me up, baby...sign.me.up.
Appointment is on the 23rd of this month, so you'll be sure to hear all about it once I'm done. Can't wait.
2017 Camp Hale Half Marathon Race Report
2 days ago