No excuses. That's my new mantra until I hit the marathon! The last few days I haven't been feeling the greatest - tired, my mind is fuzzy, and truth be told the whole foot thing is hanging out in the back of my mind. This morning I got up and started the day off with a headache and a list of to-do's a mile long - it's been a really busy weekend with lots of socializing so I'm trying to squeeze in all the stuff that needs to get done. Of course, on the list of to do's today was "run"...I really didn't feel like it, and kept making excuses in my head:
"I'm so effing tired."
"My foot is kinda sore, maybe I should stay off it."
"Well, I'm working out 4 days this week, it should be enough. What's one day? Who cares."
"My head hurts. I don't feel good."
Then I thought about Beth on one of fave running blogs, Shut Up and Run...she has a "no excuses, stop overthinking it" approach to running. She's out there doing a half ironman, after coming back from an injury not that long ago...and I'm whining about running 6K! I got my ass off the couch, got the run done and proceeded to knock everything off my to do list and can go over to our friend's tonight relaxed and ready to enjoy myself. I also had a mental talk to myself - I'm halfway through the training, and now isn't the time to start sluffin' off.
So - speaking of training, here's a recap of this week's workouts:
Sunday - rest day
Monday - rest day
Tuesday - 6K run treadmill
Wednesday - 19K run outdoors
Thursday - rest day
Friday - bootcamp
Saturday - 8K run treadmill
I'm hoping to get back on track and get over feeling like crap...going to concentrate on eating properly, hydrating lots, keeping up on the supplements and sleeping lots....sounds like a plan, Stan.
2017 Camp Hale Half Marathon Race Report
2 days ago