Things are looking good - went to go see my physio today and she was happy with my run on Sat, and said that all the stuff we've been doing to rebalance my muscles seems to be working. My hips/legs, etc. are staying loose and she didn't have to do a ton of IMS today. Yay! She did some wowzers on my back but my legs are staying loose. I mentioned to her that I was considering changing to the half and she said that we still have some time to get things in shape so I'm still in the game!
After physio, I headed back to the office and my coworker M and I started talking about races, which got me thinking....what races should I do next year? The world is my oyster! One of the races that M recommended was the Seattle Marathon - Hubs and I could run the half, and this happens on the same weekend as Thanksgiving and Black Monday. So not only would we get our exercise in, we could go shopping and then nosh at some fabulous restaurants...running, eating and shopping, what could be better?
Arriving at my goal weight ...
1 day ago